Toby Cowern is an international expert in wilderness survival and nature immersion. Toby is based in Scandinavia and leads a busy life delivering wilderness and urban survival skills training. He undertakes coaching and conducting immersion camps and seminars aimed at stress management. The AFRF has relied on Toby’s expertise and experiences in helping guide the development of our FRESHER Retreat program for volunteer emergency first responders. The importance of building resilience through preparedness is foundational to the AFRF commitment to Australian emergency first responders.